Non-Dual Noting: Breath and Not-Breath
Narrated by Sharon Salzberg
- Released
- April 1, 2026
- Length
- 5 mins
- Format
- Unabridged Audiobook
- Publisher
- Macmillan Audio
The iMeditate Guided Practice Audio Series features Sharon Salzberg leading you through a breathing practice focused on the theme of “letting go.” This approach encourages mindfulness as you learn to observe your natural breathing and any arising thoughts or feelings without judgment, clinging, or resistance.
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