Real Happiness
Narrated by Sharon Salzberg
- Length
- 5 hrs 56 mins
- Format
- Unabridged Audiobook
- Publisher
- Highbridge Audio
In "Real Happiness," renowned meditation teacher Sharon Salzberg offers a practical 28-day program designed to introduce beginners to the transformative power of meditation. Drawing on over 30 years of experience, she provides a comprehensive guide that covers everything from basic techniques and common concerns to deeper insights on compassion and awareness. With a focus on accessibility, this audiobook explains how meditation can enhance focus, reduce stress, and promote overall well-being, making it an invaluable resource for those seeking to cultivate lasting happiness.
RecentAudiobook tracks Sharon Salzberg and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Finding Your Way
Sharon Salzberg
Real Life
Sharon Salzberg
20+ Self-Help Classics Collection
Napoleon Hill, Wallace Wattles, James Allen, Kahil Gibran
Yes You Can!
Napoleon Hill, James Allen, Benjamin Franklin
Grace
Max Lucado
Feeling Is the Secret
Matt Dinniman, Neville Goddard
God Never Gives Up on You
Max Lucado, Max Lucado - foreword
The Art of Mind Control
Niccolo Machiavelli, Sun Tzu, Joseph Murphy, Dr. Joseph Murphy
Health Secrets from the Great Gurus
Wallace Wattles, Joseph Murphy, Dale Carnegie, William Atkinson, Dr. Joseph Murphy
Battlefield of the Mind
Joyce Meyer
Do It Afraid
Joyce Meyer
The Soul Before God
John Milton, Neville Goddard, C. S. Lewis, Andrew Murray