Intuitive Eating for Every Day
Narrated by Evelyn Tribole
- Released
- March 16, 2021
- Length
- 5 hrs 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Chronicle Prism
In "Intuitive Eating for Every Day," award-winning dietitian Evelyn Tribole presents a practical guide to embracing intuitive eating, designed to foster a healthy relationship with food, mind, and body. This book offers 365 daily practices and inspirations, including weekly intentions, grounding techniques, and meal meditations, aimed at helping readers cultivate gratitude, self-trust, and emotional reflection. Perfect for anyone seeking a supportive, anti-diet approach, it serves as a valuable resource for those desiring to reclaim the joy of eating and establish healthier habits in their lives.
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