Trauma PTSD Recovery Coping Skills and Mindfulness Workbook

In this insightful audiobook, the author shares a personal journey of living with Post Traumatic Stress Disorder (PTSD) for over 40 years, highlighting the enduring fear and trauma that arise from distressing experiences such as war and loss. It examines the struggles faced by both veterans and civilians, including the reliance on negative coping mechanisms like substance abuse. Offering hope, the book introduces positive coping strategies like meditation and self-awareness, combined with practical worksheet activities to guide listeners in creating new pathways toward healing and reclaiming happiness in their lives.