10 Mindful Minutes
Narrated by Joyce Bean , Daniel J. Siegel M.D. , Goldie Hawn
- Released
- August 11, 2020
- Length
- 6 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In "10 Mindful Minutes," Goldie Hawn provides parents with practical tools to help their children cultivate happiness and enhance learning through mindfulness. Drawing on insights from contemporary behavioral, psychological, and neurological studies, the book explores the interconnectedness of thoughts, emotions, and actions. Inspired by the MindUP program from the Hawn Foundation, Hawn shares her personal experiences and offers simple techniques for fostering mindfulness in both children and parents.
RecentAudiobook tracks Goldie Hawn and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
How to Instantly Connect with Anyone
Leil Lowndes
The Power of Showing Up
Tina Payne Bryson
The Yes Brain
Tina Payne Bryson
How to Create Chemistry with Anyone
Leil Lowndes
Stop Saying You're Fine
Mel Robbins
Building Love That Lasts
The Great Courses, Suzann Pileggi Pawelski, James O. Pawelski
The Power of Mind over Body
The Great Courses, Jo Marchant
Letters on Living the Faith
C. S. Lewis
10 Masterpieces You Have to Read Before You Die 2
Charles Dickens, Mark Twain, Jane Austen, Lucy Maud Montgomery, Napoleon Hill, L.M. Montgomery, Homer, L. M. Montgomery
Dymer
C. S. Lewis
Models
Mark Manson
Classic Authors Super Set Series, Vol.1
Arthur Conan Doyle, Mark Twain, Jane Austen, Agatha Christie, Lucy Maud Montgomery