Your Coping Skills Aren't Working

This audiobook provides a comprehensive guide to overcoming self-destructive coping mechanisms developed during childhood due to stress or trauma. Grounded in cognitive behavioral therapy, schema therapy, and attachment theory, it helps listeners identify maladaptive patterns and understand their origins. With strategies to address unmet needs and foster clarity, security, and confidence, this resource aims to empower individuals to break free from negative habits that hinder personal growth and healthy relationships.