Parent Yourself First

In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel presents a practical parenting guide for those seeking to overcome their imperfect childhoods and become intentional, compassionate parents. Drawing from her experience as the founder of the Conscious Mommy community, Kappadakunnel emphasizes the importance of recognizing and unlearning detrimental patterns to foster genuine connections with children. Through compelling stories and actionable strategies, she empowers parents to address common challenges and heal personal traumas, ultimately helping them guide their children to lead fulfilling, authentic lives.