Mindful Mamma
Narrated by Sophie Fletcher
- Released
- November 7, 2019
- Length
- 7 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
Mindful Mamma is a practical guide designed to support mothers during the transformative first year of motherhood. Featuring quick mindfulness and hypnosis techniques, along with mp3 downloads, it aims to create moments of calm in even the most challenging situations. The audiobook addresses common issues such as fatigue, breastfeeding anxiety, and relationship dynamics, making it an essential toolkit for new and experienced moms alike seeking confidence and balance amidst the chaos.
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