Mindfulness for Dummies
Narrated by Neil Shah
- Released
- April 21, 2020
- Length
- 15 hrs 8 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Audio
Discover the transformative power of mindfulness in this engaging audiobook, designed to help you break free from the stresses of everyday life. Learn practical techniques to cultivate moment-by-moment awareness of your thoughts, feelings, and surroundings, enabling you to clear your mind, focus on your breathing, and regain control. Embrace a healthier, happier way of living and rewire your brain to reduce anxiety and overwhelm.
RecentAudiobook tracks Shamash Alidina and over 143,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Dirty Work
Eyal Press
The Darker Nations
Vijay Prashad
Lost Islamic History
Firas Alkhateeb
1 Habit to Beat Cancer
Hal Elrod, Brian Tracy, Steven Samblis, Cort Davies, Claire Contreras, Mel Greenberg, Brian Tracy - foreword
The Amazing Results of Positive Thinking
Dr. Norman Vincent Peale
The Positive Power of Jesus Christ
Norman Vincent Peale, Dr. Norman Vincent Peale
The Rational Male - Religion
Rollo Tomassi
The Health, Wealth, and Spirit Master Course
Gregg Braden, Jim Rohn, Wayne Dyer, Joe Vitale, Marianne Williamson, Bryon Katie, Leo Buscaglia
Preventive Medicine
Rollo Tomassi
The Self-Acceptance Summit: Volume 1
Glennon Doyle, PhD Rick Hanson, Elizabeth Gilbert, Marianne Williamson, Elizabeth Lesser, Ruth King, Iyanla Vanzant
Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
Joel Thielke
How to Do the Work
Nicole LePera