Breathe
Narrated by Bonnie Gray
- Released
- April 4, 2023
- Length
- 6 hrs 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Dreamscape Media
In "Breathe," soul-care mentor Bonnie Gray offers a transformative guide to help you combat anxiety and embrace joy through mindful practices rooted in science and Scripture. The audiobook introduces a simple three-step rhythm: Breathe In with affirming messages from God, Breathe Out through calming prayers, and Take Action with soul-care techniques that promote peace and emotional well-being. By following Gray's insightful teachings, you’ll learn to create wellness habits that nurture your spirit and deepen your connection with the divine.
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