The Unplugged Hours

In The Unplugged Hours, author Hannah Brencher shares her transformative journey from social media addiction to rediscovering life beyond her phone. By committing to 1,000 unplugged hours in a year, she reveals the profound effects this challenge had on her mental health, relationships, and perspective. Blending memoir, cultural insights, and spiritual reflections, the audiobook offers practical strategies to reclaim presence and establish meaningful, phone-free rituals. Join Hannah as she encourages listeners to put down their devices and fully engage with the world around them.