Living Low Carb

In "Living Low Carb," Jonny Bowden revisits his best-selling guide to reflect contemporary low-carb diet options such as Keto, Paleo, and the Mediterranean Diet, along with newer approaches like Carnivore and Vegetarian Keto. This updated edition incorporates the latest scientific insights on the microbiome, brain chemistry, and sugar addiction, offering dieters essential tips from experts to help identify the best plan for their needs. Bowden candidly assesses popular low-carb programs and provides guidance for customizing a personal plan aimed at sustainable weight loss and overall health.