Keto Diet
Narrated by Eric Jason Martin
- Released
- February 19, 2019
- Length
- 7 hrs 54 mins
- Format
- Unabridged Audiobook
- Publisher
- Little, Brown & Company
In "Keto Diet," bestselling author Dr. Josh Axe presents a comprehensive 30-day plan featuring over 80 delicious recipes designed to help readers burn fat, combat inflammation, and reverse disease through the ketogenic diet. This engaging guide not only explores the benefits of keto but also outlines five different ketogenic protocols, emphasizing the importance of choosing the right one for individual lifestyles. With practical tools such as shopping lists, exercise routines, and clear scientific explanations, this audiobook aims to empower listeners to achieve lifelong health and well-being.
RecentAudiobook tracks Josh Axe and over 143,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Eat Dirt
Josh Axe
Essential Fasting
Jordan Rubin, Josh Axe
Barbarians at the Gate
Bryan Burrough, John Helyar
Nova Terra: Earthshaper
Seth Ring
The Instant Sommelier: Choosing Your Best Wine
The Great Courses, Paul Wagner
The Plant Paradox
Steven R. Gundry MD
Medical Medium Celery Juice
Anthony William
The Easy Way to Quit Caffeine
Allen Carr
Fast This Way
Dave Asprey
Good Sugar Bad Sugar
Allen Carr
Unlocking the Keto Code
Steven R. Gundry MD
The Bulletproof Diet
Dave Asprey