Minding My Mitochondria 2nd Edition

In this eye-opening audiobook, Dr. Terry Wahls reveals the connection between micronutrient starvation and the rise of chronic diseases in modern society, highlighting the vital role of mitochondria in sustaining a healthy brain and body. She addresses the alarming dietary habits prevalent in America that contribute to mental health issues such as depression and early dementia, while offering clear and concise guidance on nutrition tailored for optimal brain health. Dr. Wahls introduces essential vitamins, minerals, and fats necessary for mitochondrial function, alongside over a hundred recipes to facilitate this transformative way of eating. Proceeds from the book will also support research into the effectiveness of these nutritional interventions.