8 Ways to Happiness: From Wherever You Are

In "8 Ways to Happiness," Dr. Marissa Pei addresses those who find themselves questioning their happiness and may be disillusioned by traditional methods of seeking joy, including therapy and medication. Through eight insightful chapters, she explores common emotional obstacles like loneliness and heartbreak, offering relatable anecdotes and practical exercises designed to foster hope, love, and resilience. Drawing on her own experiences, Pei empowers listeners to reframe their perspectives and cultivate a deeper understanding of their inherent worth and potential for happiness.