Take Back Your Life

In "Take Back Your Life," #1 New York Times bestselling author Geneen Roth draws from her most popular lectures and workshops to explore the roots of emotional eating. This audio program presents the seven Eating Guidelines and introduces a process for engaging with one’s feelings rather than using food to cope. Roth invites listeners on a journey to cultivate presence and clarity, making this work a valuable resource for anyone looking to transform their relationship with food and life. Unavailable in book form, it serves as both a powerful introduction to Roth's ideas and a companion to her bestselling works.