Acceptance
Narrated by Stephen Hogan
- Released
- March 2, 2023
- Length
- 5 hrs 50 mins
- Format
- Unabridged Audiobook
- Publisher
- Yellow Kite
In "Acceptance," Padraig O'Morain offers a transformative approach to dealing with life's challenges, such as anxiety, pain, and low self-esteem. Drawing on over 25 years of experience as a psychotherapist and mindfulness teacher, he provides listeners with practical tools to embrace negative moments without resistance. This audiobook encourages acceptance of difficult emotions, enabling individuals to reclaim their lives and find peace amid adversity, without dismissing the reality of their feelings. O'Morain combines mindfulness practices and insights from cognitive behavioral therapy to equip listeners with an effective 'acceptance toolbox.'
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