Transforming the Shame Triangle

In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley explore how trauma, attachment wounds, and external criticism lead to feelings of shame and inadequacy, hindering personal growth and relationships. They introduce the concept of the Shame Triangle, composed of the Inner Critic, Shame, and the Escaper, which traps individuals in unproductive survival strategies. Through practical exercises and insights rooted in Internal Family Systems and Narrative Process, the authors guide listeners to transition from self-critique to self-support, ultimately fostering a more authentic and fulfilling life.