How to Control Your Anxiety
Narrated by Tom Parks
- Released
- June 28, 2016
- Length
- 7 hrs 49 mins
- Format
- Unabridged Audiobook
- Publisher
- Brilliance Audio
In this classic self-help audiobook, renowned therapist Dr. Albert Ellis presents Rational Emotive Behavior Therapy (REBT) as a powerful tool to combat anxiety stemming from unrealistic expectations and irrational beliefs. Listeners will learn to distinguish between healthy and unhealthy anxiety, utilizing effective exercises such as rational coping statements and problem-solving techniques. Dr. Ellis shares insights from numerous successful cases, empowering you to take control of your anxiety and enhance your overall happiness and success in daily life.
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