Good Habits, Bad Habits

In this landmark audiobook, "Good Habits, Bad Habits," author Wendy Wood explores the science behind habit formation and how our non-conscious mind influences nearly half of our daily actions. Drawing on three decades of research, she illustrates how understanding the mechanisms of our habitual behaviors can empower us to make meaningful changes in our lives. By integrating insights from neuroscience and practical case studies, Wood reveals why relying solely on willpower is often ineffective, offering listeners a roadmap to harness their unconscious mind for lasting positive transformation.