Self-Care and Mindful Resilience for First Responders

Released: December 18, 2020
Length: 2 hrs 16 mins
Format: Unabridged Audiobook
Publisher: Recorded Books

Follow Shelly Tygielski View on Audible apple

In this audiobook, Shelly Tygielski provides listeners with practical steps to remain engaged, centered, and resilient while driving social change. Aimed at activists, first responders, and anyone seeking to enhance their well-being, the guide emphasizes the incorporation of mindfulness practices into daily life for immediate impact.

cultural social issues personal development self help

RecentAudiobook tracks Shelly Tygielski and over 144,000 other authors for new releases.

Follow the authors you love and hear about every new audiobook the day it lands.

Get started Browse authors

Sit Down to Rise Up

Shelly Tygielski

Self-Care for Turbulent Times

Shelly Tygielski

Personal Insights Library II

Dale Carnegie, Earl Nightingale, Brian Tracy, Denis Waitley, Jim Rohn, Brian Tracy - foreword

The New Thought Treasury

Napoleon Hill, Wallace Wattles, Joseph Murphy, George S. Clason, Neville Goddard, Mitch Horowitz - editor, Claude M. Bristol, Catherine Ponder, Genevieve Behrend, Dr. Joseph Murphy, George Clason

World's Best Inspirational Books to Change Your Life - 7 Books

Napoleon Hill, Joseph Murphy, George S. Clason, Charles F. Haanel, Dale Carnegie, Florence Scovel Shinn, Norman Vincent Peale, Florence Scovel Shin, Dr. Joseph Murphy, George Clason