Sharper Thinking in 24 Hours

Unlock the secrets to restorative sleep with this insightful audiobook, which delves into the brain's glymphatic system—the essential overnight detox team for memory protection. Through three simple steps—Prepare, Trigger, Protect—you'll learn how to overcome obstacles like caffeine, light, and stress, while implementing practical techniques like side-sleeping and cooling your environment to enhance brain detoxification. With daily checklists and a 5-minute nervous system reset, this guide empowers you to transform your sleep habits, leading to clearer thinking and sharper focus. Tristin McAvery draws on his personal struggles and expertise to offer actionable strategies for lasting change in your sleep and overall well-being.