The Cortisol Reset Plan

In "The Cortisol Reset Plan," nutritionist and health coach Marina Wright offers a transformative guide to restoring body-mind health through holistic methods. Drawing on her extensive experience, she presents a five-step program designed to combat the adverse effects of chronic stress, including weight gain, anxiety, and fatigue. This accessible resource includes customizable questionnaires, nutritional guidance, stress-reducing recipes, and daily habits aimed at rebalancing hormones and promoting long-term wellness. With practical tools and expert advice, listeners will learn to cultivate new habits for lasting vitality and resilience.