Daily Meditations for Optimal Health
Narrated by Bernie S. Siegel MD
- Released
- April 24, 2019
- Length
- 4 hrs
- Format
- Meditation
- Publisher
- Hay House LLC
In this audiobook, drawn from Dr. Siegel's best-selling series, listeners can explore a variety of recordings designed to promote relaxation and healing. The collection features guided imagery, auto-hypnosis, and meditation practices aimed at relieving stress, fostering emotional openness, and enhancing overall well-being. With tracks dedicated to morning and evening meditations, along with affirmations, it offers a comprehensive approach to nurturing both mind and body.
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