A Mindful Year
Narrated by Dr. Aria Campbell-Danesh , Dr. Seth J. Gillihan
- Released
- September 10, 2019
- Length
- 12 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In A Mindful Year, two experts in cognitive behavioral therapy offer a year-long journey through daily meditations designed to replace worry and fear with contentment and happiness. Each of the 365 readings combines uplifting quotes from renowned thinkers with reflections, anecdotes, and actionable insights, encouraging you to embrace mindfulness and reconnect with core values like authenticity and gratitude. This practical guide promises to enhance your daily life by fostering a deeper connection to what matters most and serves as a valuable companion in your pursuit of wisdom, love, and joy.
RecentAudiobook tracks Dr. Seth J. Gillihan and over 143,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Theatre of the Imagination, Volume One
PhD Clarissa Pinkola Estés Ph.D.
Cognitive Behavioral Therapy Made Simple
Dr. Seth J. Gillihan
The CBT Deck
Dr. Seth J. Gillihan
The Path Made Clear
Oprah Winfrey
Books That Matter: Meditations
The Great Courses, Massimo Pigliucci
The Self-Acceptance Summit: Volume 2
Gabrielle Bernstein - introduction, Caroline Myss Ph.D., Adyashanti, Tara Brach, Seane Corn, Mary O'Malley, PhD Kelly McGonigal, Danielle LaPorte
Theatre of the Imagination, Volume Two
PhD Clarissa Pinkola Estés Ph.D.
The Positive Power of Jesus Christ
Norman Vincent Peale, Dr. Norman Vincent Peale
Allen Carr's Easy Way to Quit Vaping
Allen Carr
The Happiness Hypothesis
Jonathan Haidt
Allen Carr's Easy Way to Quit Smoking
Allen Carr
Positive Imaging
Norman Vincent Peale, Dr. Norman Vincent Peale