22: Break Your Cocoon, Relieve Your Stress
Narrated by Sam Bracken
- Length
- 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Break Your Cocoon, Relieve Your Stress" is a chapter from "Unwind Before You Unravel - 24 Ways to Break Free from Stress," authored by stress expert Michael Olpin and writer Sam Bracken. This book distinguishes itself with a "whole-person" approach, focusing on optimizing the body, heart, mind, and soul to manage anxiety effectively. It guides readers in understanding their identities, priorities, and goals, empowering them to take charge of their lives and make proactive choices to prevent stress.
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