2: Assess Your Stress
Narrated by Sam Bracken
- Length
- 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Assess Your Stress" is a pivotal chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken. This audiobook offers a unique "whole person" approach to stress management, focusing on the interconnectedness of body, heart, mind, and soul. The authors guide listeners in understanding their identities, priorities, and goals, empowering them to make informed choices that proactively reduce stress.
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