10: Planning a Stress-Free Life
Narrated by Sam Bracken
- Length
- 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Planning a Stress-Free Life" is a chapter from "Unwind Before You Unravel - 24 Ways to Break Free from Stress," authored by stress expert Michael Olpin and writer Sam Bracken. This work emphasizes a "whole person" approach to stress management, addressing the interconnectedness of the body, heart, mind, and soul. The authors guide readers in understanding their identities, priorities, and goals, ultimately empowering them to make choices that prevent stress and enhance overall well-being.
RecentAudiobook tracks Sam Bracken and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Unwind!
Sam Bracken, Dr. Michael Olpin
23: Leaving Your Defensiveness & Your Stress Behind
Sam Bracken
Will
Will Smith, Mark Manson
The High 5 Habit
Mel Robbins
Work It Out
Mel Robbins
Daring Greatly
Brené Brown
You Are Your Best Thing
Brené Brown, Tarana Burke
The Wisdom of the Shamans:
Don Miguel Ruiz Jr., Don Jose Ruiz, Don Miguel Ruiz
Shamanic Power Animals
Don Miguel Ruiz Jr., Don Jose Ruiz, Don Miguel Ruiz
Think and Grow Rich: A Black Choice
Napoleon Hill, Dennis Kimbro
Models
Mark Manson
Oneness with All Life
Eckhart Tolle - foreword