You Have 4 Minutes to Change Your Life

In "4-Minute Meditation," Rebekah "Bex" Borucki, a certified yoga and meditation teacher, presents a practical guide to meditation tailored for even the busiest individuals. Drawing from her own experiences with anxiety and depression, Bex shares 27 unique meditation practices that incorporate mantras, affirmations, and bodywork, all designed to fit into a four-minute daily routine. Alongside personal stories, she addresses common questions and provides insights into managing emotions and challenges, making meditation accessible and beneficial for all. With just a few minutes each day, readers can embark on a journey of profound healing and personal growth.