Taming the Molecule of More

In Taming the Molecule of More, Michael E. Long offers a practical guide to breaking free from the endless cycle of dissatisfaction fueled by dopamine—the "molecule of more." Drawing on the latest neuroscience, this audiobook provides actionable strategies to help listeners regain control over social media habits, multitasking, dating challenges, compulsive shopping, and even doomscrolling. With insights aimed at fostering creativity and enhancing overall satisfaction, Long presents a pathway to a more fulfilling life, encouraging personal growth and mindfulness in everyday choices.