Codependent No More

In this revised and updated edition of "Codependent No More," Melody Beattie explores the complexities of codependency, helping readers recognize the patterns that can lead to losing oneself in the service of others. With over 7 million copies sold, the book offers personal reflections, practical exercises, and stories from Beattie's own experiences, guiding individuals toward healthier boundaries and self-care. The new chapter on trauma and anxiety adds depth to the conversation, making this modern classic an essential resource for those seeking healing and empowerment.