30 Days to Thrive with ADHD
Narrated by Alok Kanojia MD MPH
30-Day Guides to Improve Your Life
- Released
- October 2, 2025
- Length
- 4 hrs 30 mins
- Format
- Original Recording Audiobook
- Publisher
- Audible Originals
In "30 Days to Thrive with ADHD," Dr. K, a Harvard-trained psychiatrist, offers practical tools to help individuals with ADHD navigate a world that often feels challenging. This audiobook presents a daily format, with each session lasting just 6 to 12 minutes, focusing on understanding neurochemistry, addressing procrastination, reshaping self-narratives, and employing ADHD-friendly meditations. By blending modern neuroscience with ancient wisdom, Dr. K empowers listeners to harness their unique strengths and transition from merely surviving to truly thriving.
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