Cognitive Behavioral Therapy for Daily Life
Narrated by Professor Jason M. Satterfield
- Released
- October 9, 2020
- Length
- 12 hrs 24 mins
- Format
- Lecture
- Publisher
- The Great Courses
Join Professor Jason Satterfield in Cognitive Behavioral Therapy for Daily Life, a series of 24 engaging half-hour lectures designed to equip you with cognitive behavioral therapy (CBT) tools for personal transformation. By exploring real client scenarios, Satterfield elucidates how our thoughts shape our emotional well-being and offers practical techniques to alter unhelpful narratives. As you witness clients progress over multiple sessions, you'll gain insights to tackle challenges, enhance happiness, and cultivate a more fulfilling life. The accompanying PDF further enriches your learning experience, providing additional resources to support your journey.
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