Muscle for Life
Narrated by Chris Henry Coffey , Michael Matthews
- Released
- January 11, 2022
- Length
- 7 hrs 48 mins
- Format
- Unabridged Audiobook
- Publisher
- Simon & Schuster Audio
"Muscle for Life" by Michael Matthews is an essential fitness guide for individuals over forty, focusing on effective strategies for losing fat and gaining muscle without complicated diets or exhausting workouts. Drawing from over three hundred peer-reviewed studies, this book provides a straightforward approach to achieving a fit and strong body at any age. Suitable for both men and women, it emphasizes realistic nutrition and exercise methods designed to help readers maintain their best physique for life.
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