Real Self-Care
Narrated by Pooja Lakshmin MD
- Released
- March 14, 2023
- Length
- 6 hrs 15 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
In "Real Self-Care," Dr. Pooja Lakshmin challenges the wellness industry's superficial approach to self-care, arguing that true well-being requires an internal, reflective process rather than external solutions like trendy products or practices. Through her expertise as a women's mental health specialist, Lakshmin presents a step-by-step program aimed at fostering genuine self-care that empowers individuals to set boundaries, embrace compassion, and reclaim their lives. With actionable strategies and case studies, this audiobook serves as a comprehensive guide for women seeking sustainable change and personal revolution. It also includes a downloadable PDF with valuable resources for further support.
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