Everyday Mindfulness for OCD
Narrated by Kirby Heyborne
- Released
- February 16, 2021
- Length
- 5 hrs 11 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
In "Everyday Mindfulness for OCD," listeners will learn how to navigate life with Obsessive-Compulsive Disorder using practical mindfulness strategies. This accessible guide emphasizes the importance of living in the present moment and cultivating self-compassion, offering daily activities, meditations, and tips for managing OCD. It provides a fresh perspective on living joyfully despite the challenges of OCD, encouraging readers to embrace their unique selves.
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