The Self-Compassion Workbook for OCD
Narrated by Ann Sprinkle
- Released
- May 28, 2024
- Length
- 7 hrs 58 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
The Self-Compassion Workbook for OCD offers a structured program designed to help individuals struggling with obsessive-compulsive disorder (OCD) navigate their emotional challenges. Combining cognitive behavioral therapy, exposure and response prevention, and compassion-focused therapy, this guide provides practical tools to manage OCD symptoms and foster self-acceptance. Readers will learn to transform self-judgment into kindness while developing strategies for recovery, ultimately empowering them to reclaim their self-worth and embrace a more fulfilling life.
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