Fall Asleep, Stay Asleep

This audiobook addresses the widespread issue of insomnia, impacting nearly 30 percent of adults, often stemming from poor sleep habits and stress. Backed by clinical trials, it offers techniques to help listeners fall asleep more quickly, enhance sleep duration by an average of 42 minutes, and decrease reliance on sleep aids. Participants will learn to define "sleep hygiene," assess relaxation levels, practice breathing and imagery techniques, and identify supportive inner figures for optimal relaxation and restorative sleep.