Insulin Resistance Over 50

"Insulin Resistance Over 50" presents a science-based approach to reversing metabolic changes that affect individuals over 50, emphasizing that insulin resistance is a signaling issue, not a personal failing. The audiobook introduces four manageable levers—diet, timing of meals, movement, and managing sleep and stress—to help listeners restore cellular sensitivity without the need for deprivation or extreme measures. Over the course of 30 days, listeners can expect improvements in their fasting glucose, energy levels, and hunger signals, all while learning to work with their body for lasting results. This guide offers a practical system for a healthier future.