The Skill of Happiness

In "The Skill of Happiness," Matthieu Ricard explores the profound nature of happiness, defining it as a deep sense of flourishing stemming from a healthy mind rather than just fleeting emotions. Drawing from his journey from molecular genetics to Tibetan Buddhism, Ricard emphasizes the transformative power of perspective in interpreting the world. Alongside his spiritual pursuits, he actively contributes to humanitarian efforts through his organization, Karuna-Shechen, which provides essential medical care, education, and support in Nepal, Tibet, and India.