The Better Sex Through Mindfulness Workbook

In "Better Sex Through Mindfulness: A Workbook," clinical psychologist Dr. Lori Brotto presents a practical guide that builds on her acclaimed book, offering structured exercises designed to enhance sexual well-being through mindfulness. Aimed primarily at women but inclusive of men and gender-diverse individuals, this workbook encourages the cultivation of desire and intimate connections with both oneself and partners. Infused with compassion and inspiration, it serves as a supportive resource for anyone seeking more fulfilling and pleasurable sexual experiences. The purchase includes an accompanying PDF for easy reference alongside the audio.