If Sleep Were a Drug
Narrated by Dr. Leah Kaylor
- Released
- October 22, 2025
If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is an essential guide by Dr. Leah Kaylor, the FBI's Sleep Expert, aimed at those in high-stress, demanding roles. The audiobook offers practical strategies to enhance sleep quality, resilience, and overall performance, covering topics like managing caffeine consumption, establishing effective wind-down routines, and handling sleep disruptions. Written in accessible language and backed by the latest sleep science, it serves as a valuable resource for anyone struggling to achieve restful sleep or facing erratic schedules.
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