Fasting Through the Change

"Fasting Through the Change" is a comprehensive guide designed for women navigating the challenges of perimenopause, menopause, and post-menopause. Author Jennifer Edwards introduces intermittent fasting as a powerful tool to alleviate symptoms, boost energy, and enhance overall well-being during this transformative phase. The audiobook offers tailored techniques for creating a personalized fasting plan and managing life alongside this new dietary approach, empowering listeners to embrace a healthier and more vibrant future. Discover practical strategies and insights that can help you reclaim your vitality with ease and enjoyment.