Break Free from Maternal Anxiety
Narrated by Julia Anthony
- Released
- October 10, 2023
This practical self-help guide addresses the severe anxiety many women face during pregnancy and the postnatal period. It specifically focuses on cognitive behavior therapy (CBT) techniques tailored for new parents, helping readers understand their anxiety and its origins. With step-by-step exercises, the book offers tools to navigate and alleviate worries, empowering women to embrace their journey into parenthood with confidence.
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