Notes on a Nervous Planet

In this thought-provoking audiobook, bestselling author Matt Haig explores the ways the modern world impacts our mental well-being, delving into topics such as sleep, news consumption, social media, and the balance between work and play. He encourages listeners to reflect on their habits in the digital age, offering insights aimed at fostering calmer and happier lives. This guide could transform how you navigate your precious time in a rapidly changing society.