Calorie Deficit: The Best Way to Lose Weight!
Narrated by Mandy Grant-Grierson
- Released
- August 1, 2022
- Length
- 44 mins
- Format
- Unabridged Audiobook
- Publisher
- K.B. Thomas
This audiobook provides insight into the concepts of calorie deficit, aiming to educate listeners on the what, why, and how of this weight loss method. It emphasizes the importance of developing a positive relationship with food while pursuing weight loss goals. Upon reaching their desired weight, individuals will learn strategies for maintaining their progress within a manageable range.
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