Heart, Mind, and Intention

In this audiobook, Gabby Bernstein guides listeners in setting a calming intention, or Sankalpa, to ease stress and anxiety as they prepare for restful sleep. Known for her relatable wisdom and as a favorite among spiritual guides, Bernstein offers easy-to-follow sleep meditations that require no prior experience, allowing anyone to unwind at day's end. Part of The Audible Sleep Collection, these brief listens aim to enhance your sleep quality and promote a positive morning mindset, all created in collaboration with Thrive Global.