The Last Best Cure

In her transformative journey, Donna Jackson Nakazawa reflects on her struggles with autoimmune disorders and the loss of joy in her life. As a science journalist, she investigates various therapies such as meditation, yoga, and acupuncture, ultimately uncovering insights about Adverse Childhood Experiences that profoundly shift her perspective on health. Through her personal discoveries and impactful improvements, she offers listeners guidance on how to reclaim their wellness and happiness. Fans of Gretchen Rubin's The Happiness Project will find inspiration in Nakazawa's compelling narrative.