Living Well with Adult ADHD
Narrated by Laura E. Knouse PhD
- Released
- August 3, 2026
- Length
- 5 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- The Guilford Press
Dive into an essential toolkit designed for adults with ADHD, created by expert therapist Laura E. Knouse and authority Russell A. Barkley. This engaging guide presents science-based strategies to enhance focus, productivity, and daily life management through concise chapters that cover organization, task completion, emotional regulation, and relationship challenges. With practical self-coaching tips and accessible resources, listeners can implement these skills in their everyday lives. The audiobook also includes a downloadable PDF for additional support.
RecentAudiobook tracks Russell A. Barkley PhD and over 144,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Taking Charge of Adult ADHD, Second Edition
Christine M. Benton, Russell A. Barkley PhD
Managing ADHD in School
Russell A. Barkley PhD
The Easy Way to Enjoy Flying
Allen Carr
The Happiness Hypothesis
Jonathan Haidt
The Coddling of the American Mind
Jonathan Haidt, Greg Lukianoff
Allen Carr's Fast Track to Quit Vaping
Allen Carr
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
How to Love A Woman
PhD Clarissa Pinkola Estés Ph.D.
Cultivating Anti-Racist Communities
The Great Courses
The Creative Fire
PhD Clarissa Pinkola Estés Ph.D.
How to Bring Your Creative Ideas to Life
The Great Courses, Sharon Kim
The Self-Acceptance Summit: Volume 2
Gabrielle Bernstein - introduction, Caroline Myss Ph.D., Adyashanti, Tara Brach, Seane Corn, Mary O'Malley, PhD Kelly McGonigal, Danielle LaPorte