Listening In

Listening In explores the often-overlooked role of interoception—the body's hidden sense—in shaping our emotional and physical well-being. Through neuroscience-backed tools, relatable case studies, and practical exercises, the audiobook offers insights into how this internal sensing system influences our responses, heals trauma, and fosters self-awareness. It provides guidance on understanding disruptions caused by stress, trauma, or illness, and offers strategies to strengthen body awareness and cultivate trust in one’s inner signals for better emotional regulation and overall healing.